Fresh mint is a flexible ingredient for both sweet and savory recipes. Its leaves provide a refreshing sweetness with a cooling effect. If you lack mint, continue reading to discover the top substitutes for any dish.
How to replace fresh mint
To replicate fresh mint’s taste, consider using dried mint, peppermint extract, or flavoring with a mint tea bag. If you want fresh herbs, basil, marjoram, or parsley are good options. While no fresh herb will exactly match mint’s flavor, the alternatives in this guide will fit well in most recipes.
12 Best Mint Substitutes
These substitutes for mint will enhance your dishes if you’re out of the herb.
Just remember that each replacement will alter the final flavor a bit, as every ingredient adds its own unique taste.
1. Dried mint
Dried mint is available in the spice section of well-stocked grocery stores. Although fresh mint is tastier, dried mint can be used in many dishes such as pesto, chutneys, casseroles, and curries, or as a spice rub for lamb.
Dried mint is more potent than fresh, so use less of it in recipes. Substitute one teaspoon of dried mint for every tablespoon of fresh leaves.
For dishes where mint is visually appealing, like potato salads or sangria, it’s best to avoid dried mint.
Quick tip: If you don’t have time to shop, use a mint tea bag instead; one bag can replace a tablespoon of fresh chopped mint.
2. Basil
Basil is frequently used as a popular alternative to mint, and it is easily accessible in many places. While basil offers a fresh taste similar to mint, it also contributes a unique sweet and peppery scent to your dishes.
However, you should consider using a larger amount of basil compared to what you would typically use for mint to achieve a similar level of flavor. For instance, if your recipe calls for one teaspoon of mint, you should increase the amount of basil to two teaspoons.
3. Peppermint extract
Peppermint extract offers an easy way to introduce a mint flavor to your dishes without the need for chopping.
Similar to dried herbs, use this extract mainly in recipes aimed at infusing mint flavor. It works well in recipes that typically require fresh mint leaves, for instance. You can replace fresh mint with peppermint extract in items like mint ice cream, puddings, beverages, baked items, and some savory slow-cooked dishes.
Peppermint extract is quite strong, so it should be used sparingly. Begin with a drop or two and taste before deciding to add more.
4. Marjoram
Substituting marjoram for mint in your culinary dishes can infuse them with a delightful citrusy and pine-like taste that rivals the refreshing zest of mint. Many individuals perceive marjoram as closely related to oregano, as their flavor profiles are somewhat alike.
Growing marjoram indoors in a pot is a straightforward process, but it is also readily available in both fresh and dried forms at various grocery stores. The flavor of marjoram is quite robust, and you may find it to be even more intense than that of mint. Therefore, it’s important to use it judiciously, as it’s easy to overdo it and overwhelm the dish with its strong flavor.
5. Parsley
For a milder herb, consider using flatleaf parsley. If mint’s flavor is too strong for you, parsley is a great substitute.
Parsley works well in savory meals like potato salad or stews and can add a green taste to smoothies, but it isn’t suitable for sweet desserts.
It has a subtle flavor and aroma, so you can use it in equal amounts as you would mint without disturbing the flavor of your dish.
6. Rosemary
Rosemary is a universally loved herb, appreciated for its distinct aroma and numerous advantages. This fragrant plant belongs to the mint family, known scientifically as Lamiaceae, and is sometimes referred to as anthos.
The flavor profile of rosemary is robust and can serve as a substitute for mint, provided it is used sparingly. While it may not achieve the same delightful impact in desserts, rosemary excels when incorporated into soups and main dishes, enhancing their overall taste.
7. Tarragon
While tarragon may not be widely used in certain regions, it remains one of the most flavorful herbs available.
This aromatic herb can serve as a substitute for mint in a variety of recipes, showcasing its versatility in the kitchen.
Additionally, tarragon is recognized for its medicinal properties and has been utilized in traditional medicine for some time.
It’s particularly effective in enhancing the flavors of various meat preparations and soups, making it a valuable addition to many dishes.
8. Cilantro
Cilantro, or coriander, is a divisive herb loved by some and disliked by others. Supporters find it fresh and citrusy, while critics describe it as having a chemical or soapy taste.
If you like cilantro, it can be a good substitute for mint. However, for picky eaters, consider using a gentler herb.
When cooking with cilantro, use half the amount you would normally use for mint. Taste and adjust as necessary.
9. Oregano
Oregano, similar to rosemary, belongs to the Lamiaceae family, which is commonly known as the mint family.
This herb can be used as a substitute for mint in numerous recipes, adding a unique flavor to your dishes.
Oregano is generally accessible in most grocery stores, available in both fresh and dried forms, and it can also be found in various spice blends.
It boasts a robust and savory taste, which means you won’t require a large quantity to appreciate its deliciousness.
10. Coriander or cilantro
Coriander, commonly referred to as cilantro, serves as a versatile alternative to mint that can be incorporated into a variety of recipes. Unlike mint, which has a more pronounced flavor profile, coriander possesses a milder taste, meaning you may need to add a larger quantity to achieve the desired flavor intensity.
However, utilizing coriander can significantly elevate the overall taste of the other components in your dish. Coriander is available in various forms, including fresh leaves, dried leaves, and powdered spice. It’s worth noting that the fresh version of coriander tends to offer a more vibrant flavor compared to its dried counterpart.
11. Herbal mint tea
One excellent alternative to fresh mint is mint tea, which can serve as a practical replacement. You can find herbal mint tea available in multiple blends, featuring different herbs, or you can choose a straightforward, unflavored option.
The suitability of this substitute largely depends on the specific dish you are preparing, making mint tea a potentially ideal option for various culinary needs. If you decide to switch from fresh mint to herbal mint tea, it’s best to select the plain dry mint variety of the tea for the closest flavor match.
12. Lemon extract
Lemon extract or flavoring does not impart a minty flavor to your dishes or beverages; rather, it contributes a delightful freshness that many people find appealing.
There are different types of lemon extract available. You might opt for dried lemon, fresh lemon juice, or even the zest from organic lemons.
When incorporating it into your recipe, you can use the same amount you would typically use for mint, allowing you to savor a distinct and flavorful experience!
What can I use to replace mint in a mojito?
For mojito substitutes, consider thyme, basil, rosemary, or tarragon. These herbs add distinct flavors. To add spice, try jalapeno for a kick. If you want the mint flavor, use peppermint extract or oil for the same essence without fresh mint.
Conclusion
Mint is a versatile herb used in various dishes and drinks. If you need a substitute, try using dried mint or peppermint extract for similar flavor. For recipes that call for fresh leaves, consider basil, marjoram, or parsley.
Keep in mind, no substitute will exactly match fresh mint. This list offers alternatives that still taste good. Use your judgment since peppermint extract may not work well in every dish, like boiled potatoes, and rosemary isn’t suitable for cheesecake. You might need a few tries to get it right, but experimenting with flavors can be enjoyable in cooking.