Marinating steak is a fantastic way to infuse flavor and tenderize the meat. But what if grilling isn’t an option? No problem! You can easily cook marinated steak in the oven and achieve delicious results. This guide breaks down the process step-by-step, ensuring a flavorful and juicy steak every time.
Contents
Why Bake Marinated Steak?
Baking marinated steak offers several advantages:
* **Convenience:** Oven cooking is simple and requires minimal hands-on time.
* **Consistency:** The oven provides even heat distribution, promoting uniform cooking.
* **Flavor Enhancement:** Marinating before baking amplifies the steak’s flavor.
* **All-Weather Cooking:** Enjoy steak regardless of the weather outside.
Ingredients You’ll Need
* Marinated Steak (your favorite cut, about 1-inch thick works well)
* Olive Oil (optional, for searing)
* Salt and Pepper (to taste, if needed, but taste before adding as the marinade may be salty)
Equipment
* Oven
* Oven-safe Skillet (cast iron is ideal) or Baking Sheet
* Tongs
* Meat Thermometer
Step-by-Step Instructions
Here’s how to cook marinated steak in the oven, ensuring a tasty and tender result:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This temperature provides a good balance between searing and even cooking.
Step 2: Prepare the Steak
Remove the marinated steak from the refrigerator about 20-30 minutes before cooking. This allows the steak to come closer to room temperature, promoting more even cooking. Pat the steak dry with paper towels. Removing excess moisture helps achieve a better sear.
Step 3: Sear the Steak (Optional but Recommended)
While optional, searing the steak before baking adds a delicious crust and enhances flavor.
1. Heat a tablespoon of olive oil in an oven-safe skillet over medium-high heat until shimmering.
2. Carefully place the steak in the hot skillet.
3. Sear for 2-3 minutes per side, until a brown crust forms.
Step 4: Bake the Steak
1. Transfer the skillet (with the seared steak) to the preheated oven. If you didn’t sear the steak, place it on a baking sheet lined with foil or parchment paper.
2. Bake for the following times, depending on your desired level of doneness:
* **Rare:** 6-8 minutes
* **Medium-Rare:** 8-10 minutes
* **Medium:** 10-12 minutes
* **Medium-Well:** 12-14 minutes
* **Well-Done:** 14-16 minutes
Step 5: Check the Internal Temperature
Use a meat thermometer to ensure the steak reaches your desired internal temperature:
* **Rare:** 125-130°F (52-54°C)
* **Medium-Rare:** 130-135°F (54-57°C)
* **Medium:** 135-145°F (57-63°C)
* **Medium-Well:** 145-155°F (63-68°C)
* **Well-Done:** 155°F+(68°C+)
Insert the thermometer into the thickest part of the steak, avoiding bone.
Step 6: Rest the Steak
Remove the steak from the oven and transfer it to a cutting board. Tent it loosely with foil and let it rest for 5-10 minutes. Resting allows the juices to redistribute throughout the steak, resulting in a more tender and flavorful result.
Step 7: Slice and Serve
Slice the steak against the grain and serve immediately. Enjoy it as a main course with your favorite sides.
Tips for Success
* **Choose the Right Cut:** Flank steak, skirt steak, and flat iron steak are excellent choices for marinating and oven cooking.
* **Don’t Overcrowd the Pan:** If searing multiple steaks, do it in batches to maintain the pan’s heat.
* **Adjust Baking Time:** Baking times may vary depending on the thickness of the steak and your oven. Use a meat thermometer for accurate results.
* **Let it Rest:** Resting the steak is crucial for optimal tenderness and juiciness.
* Consider broiling for the last minute or two, to ensure a good crust.
Frequently Asked Questions (FAQ)
* **Can I use a marinade with sugar in it?**
Yes, but be mindful that sugar can burn easily. Sear the steak quickly or reduce the oven temperature slightly to prevent burning.
* **What if I don’t have an oven-safe skillet?**
You can sear the steak in a regular skillet and then transfer it to a baking sheet to finish cooking in the oven.
* **Can I cook frozen marinated steak in the oven?**
It’s best to thaw the steak completely before cooking for even results. Cooking from frozen will significantly increase the cooking time.
* **How do I know when the steak is done without a thermometer?**
While a meat thermometer is highly recommended, you can use the touch test. Gently press the center of the steak. If it feels very soft, it’s rare. If it feels firm, it’s well-done. The firmness increases as the steak cooks.
* **What sides go well with baked marinated steak?**
Roasted vegetables (asparagus, broccoli, potatoes), mashed potatoes, salad, and rice are all excellent choices.
Enjoy Your Oven-Baked Marinated Steak!
Cooking marinated steak in the oven is a simple and rewarding way to enjoy a flavorful and tender meal. By following these steps and tips, you can achieve restaurant-quality results in the comfort of your own home. Enjoy!