How Many Calories in Outback Clam Chowder: A Quick Guide

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There’s something incredibly comforting about a warm, creamy bowl of clam chowder, a true classic, especially when you’re dining out. Outback Steakhouse, known for its bold flavors and hearty dishes, offers its own take on this beloved soup. If you’re a fan, you might wonder about the nutritional impact of your favorite menu items. We’re here to dive into the details of Outback’s clam chowder, helping you understand its calorie count and other key nutritional facts.

Outback Clam Chowder: The Nutritional Lowdown

Let’s get straight to the numbers! A single serving of Outback Steakhouse Clam Chowder, typically served as a cup (around 8 ounces), generally contains approximately 360 to 400 calories. This creamy, savory starter packs a significant caloric punch, which is important to consider if you’re tracking your daily intake.

Beyond just calories, here’s a closer look at the typical nutritional breakdown for a single serving:

  • Fat: Around 26 grams (g), with a substantial 15g coming from saturated fat. Saturated fat can impact cholesterol levels.
  • Cholesterol: Expect about 105 milligrams (mg).
  • Sodium: This is a major highlight, with roughly 1680 mg. Considering the recommended daily limit is often 2300 mg, this single serving accounts for a large percentage of your daily allowance.
  • Carbohydrates: Approximately 24g, including 2g of dietary fiber and 4g of sugars.
  • Protein: You’ll get a decent 10g of protein, primarily from the clams.

Understanding these figures helps paint a clearer picture of how this rich chowder fits into your overall diet.

What Makes It So Flavorful (and Calorie-Dense)?

The indulgent flavor profile of Outback’s clam chowder comes from a combination of ingredients that, while delicious, also contribute to its calorie, fat, and sodium content. Key players include heavy cream, butter, and often bacon, which provide that luxurious, velvety texture and rich taste. Potatoes add to the carbohydrate count, while clams contribute protein and the signature seafood flavor. It’s this blend of savory, creamy, and hearty elements that makes the chowder so satisfying but also nutritionally dense.

Is It a Healthy Choice? Navigating Dietary Considerations

Whether Outback’s clam chowder is a ‘healthy’ choice really depends on your individual dietary needs and goals. It’s high in calories, saturated fat, and especially sodium, which are key considerations:

  • Weight Management: A cup can quickly add up, especially as a starter.
  • Heart Health: High saturated fat, cholesterol, and sodium are factors to watch for cardiovascular health.
  • Allergies: Remember, this chowder contains dairy and shellfish, common allergens.

For most, it’s best enjoyed in moderation as part of an otherwise balanced diet.

Smart Tips for Enjoying Outback’s Clam Chowder Mindfully

You don’t have to give up your favorite chowder entirely! Here are some strategies to enjoy it while keeping your health goals in mind:

  1. Choose Your Portion: Opt for a cup instead of a bowl to significantly reduce calories, fat, and sodium.
  2. Share or Split: Sharing a cup with a dining companion is a great way to savor the flavor without consuming a full serving.
  3. Balance Your Meal: If you indulge in the chowder, pair it with a lighter main course. Think grilled protein, steamed vegetables, or a plain side salad with dressing on the side.
  4. Hydrate: High-sodium meals can lead to water retention. Drink plenty of water throughout the day to help your body manage sodium levels.

Frequently Asked Questions (FAQ):

  • Is Outback Clam Chowder gluten-free?

    Generally, no. Most traditional clam chowder recipes, including many restaurant versions, use flour (a roux) as a thickener, making them not gluten-free. Always confirm with the restaurant if you have specific dietary needs.

  • Is it suitable for a low-sodium diet?

    With approximately 1680 mg of sodium per serving, it is very high and not suitable for a low-sodium diet. Individuals on sodium-restricted diets should avoid it or consume it in very small quantities.

  • Can I make a healthier clam chowder at home?

    Absolutely! Homemade chowder allows full control over ingredients. Use low-fat milk or half-and-half, reduce butter and bacon, and opt for low-sodium broth to significantly cut down on calories, fat, and sodium.

  • Are there healthier soup options at Outback?

    Outback’s menu is generally hearty. For lighter options, a garden salad with dressing on the side is usually your best bet. Broth-based, vegetable-heavy soup specials are less common.

Conclusion

Outback Steakhouse’s clam chowder is a delicious, indulgent treat. By understanding its nutritional profile—especially its calorie, fat, and sodium content—you can make informed choices that align with your dietary goals. Enjoy it mindfully, pair it wisely, and savor every spoonful!

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