If you’re watching your carb intake but craving a classic fast-food sandwich, you might be wondering: how many carbs are in Arby’s Beef and Cheddar? Whether you’re counting macros, following a low-carb lifestyle, or just curious about your meal choices, understanding the nutritional breakdown of this Arby’s favorite can help you make informed decisions.
Contents
- 1 What’s in the Arby’s Beef and Cheddar Sandwich?
- 2 Carbohydrate Count: Arby’s Beef and Cheddar
- 3 Nutritional Breakdown: More Than Just Carbs
- 4 How Does It Fit Into a Low-Carb or Keto Diet?
- 5 Comparing Arby’s Beef and Cheddar to Other Menu Items
- 6 Frequently Asked Questions (FAQ)
- 7 Final Thoughts: Making Smart Choices at Arby’s
What’s in the Arby’s Beef and Cheddar Sandwich?
The Arby’s Beef and Cheddar is a beloved menu item known for its savory roast beef, tangy cheddar cheese sauce, zesty Red Ranch sauce, and soft onion roll. Here’s what typically comes on the sandwich:
- Roast beef slices
- Cheddar cheese sauce
- Red Ranch sauce
- Onion roll
Each of these ingredients contributes to the total carb count of the sandwich, especially the bun and sauces.
Carbohydrate Count: Arby’s Beef and Cheddar
The classic Arby’s Beef and Cheddar contains approximately 45 grams of carbohydrates per sandwich. This figure is based on standard serving sizes and may vary slightly depending on your location or any customization.
- Total Carbs: 45g
- Dietary Fiber: 2g
- Sugars: 9g
- Net Carbs: About 43g (total carbs minus fiber)
The majority of these carbs come from the onion roll and the Red Ranch sauce. If you’re on a strict low-carb or keto diet, this is something to keep in mind.
Nutritional Breakdown: More Than Just Carbs
Here’s the full nutritional profile for a standard Arby’s Beef and Cheddar sandwich:
- Calories: 450
- Total Fat: 20g
- Saturated Fat: 7g
- Cholesterol: 60mg
- Sodium: 1280mg
- Total Carbohydrates: 45g
- Dietary Fiber: 2g
- Sugars: 9g
- Protein: 23g
This makes it a hearty meal, but one that should be enjoyed in moderation if you’re monitoring your carb or calorie intake.
How Does It Fit Into a Low-Carb or Keto Diet?
If you’re following a low-carb or ketogenic diet, the carb content of the Beef and Cheddar is likely too high for a single meal. Most keto diets recommend staying under 20-50 grams of net carbs per day. With about 43g net carbs, this sandwich could take up your entire daily allowance in one go.
Tips for Lowering Carbs at Arby’s
- Order it without the bun: The onion roll is responsible for most of the carbs. Ask for your Beef and Cheddar “lettuce-wrapped” or simply without the bun to significantly reduce carb count.
- Skip the Red Ranch sauce: This sauce contains added sugars. Leaving it off will lower both carbs and sugar.
- Add more meat or cheese: If you’re worried about staying full, add extra roast beef or cheddar cheese—both are low in carbs.
- Customize your order: Arby’s staff are usually willing to accommodate dietary requests, so don’t hesitate to ask!
Comparing Arby’s Beef and Cheddar to Other Menu Items
If you’re trying to pick the lowest-carb option at Arby’s, here’s how the Beef and Cheddar stacks up against some other popular choices:
- Classic Roast Beef Sandwich: ~37g carbs
- French Dip & Swiss: ~51g carbs (with roll)
- Breaded Chicken Sandwich: ~48g carbs
- Bunless Roast Beef (no sauce): ~2-3g carbs
The takeaway: opting for sandwiches without buns or sauces is your best bet for keeping carbs low at Arby’s.
Frequently Asked Questions (FAQ)
How many carbs are in an Arby’s Beef and Cheddar with no bun?
If you remove the onion roll, you’ll drop the carb count dramatically. The roast beef and cheddar cheese sauce together have about 3-4g net carbs. If you also skip the Red Ranch sauce, you’re looking at an even lower total—making it a much more keto-friendly option.
Is there a difference between regular and double Beef and Cheddar?
The Double Beef and Cheddar has more roast beef and cheese, but most of the extra calories come from protein and fat—not carbs. The carb count stays close to the original as long as you don’t add extra bun or sauce.
Are there any gluten-free options at Arby’s?
The roast beef itself is gluten-free, but the bun is not. For a gluten-free meal, order your sandwich without the bun and check with your local Arby’s for ingredient updates.
What are some other low-carb choices at Arby’s?
- Bunless sandwiches (roast beef, turkey, or brisket)
- Deli meat by itself (ask for a “meat mountain” with no bun)
- Side salad (without croutons or high-carb dressings)
- Beverages like unsweetened iced tea or water
Final Thoughts: Making Smart Choices at Arby’s
The Arby’s Beef and Cheddar is delicious but comes with a moderate-to-high carb count due to its onion roll and sweet sauce. If you’re counting carbs, consider customizing your order by skipping the bun and sauce—or choose another menu item that better fits your dietary needs. Always check with your local restaurant for the most accurate nutrition information, as recipes can vary by location.
No matter your diet goals, being informed helps you enjoy your favorite foods in a way that works best for you!