Beef tenderloin is a delicious and versatile cut of meat, perfect for special occasions or a fancy weeknight dinner. But tackling a whole tenderloin can seem intimidating. Don’t worry! This guide will walk you through how to cut up a beef tenderloin like a pro, saving you money and impressing your guests.
Getting Started: What You’ll Need
Before you begin, gather your supplies:
* **A whole beef tenderloin:** Usually comes trimmed or untrimmed.
* **A sharp knife:** A boning knife or a chef’s knife works best.
* **A cutting board:** Large enough to accommodate the tenderloin.
* **Paper towels:** For blotting moisture.
* **Optional:** Kitchen twine for tying roasts or filets.
Trimming the Tenderloin: Getting Rid of the Silver Skin
Most beef tenderloins come partially trimmed, but you might need to do some additional trimming. The most important part is removing the silver skin, a thin, silvery membrane that doesn’t break down during cooking. If left on, it can make the meat tough and chewy.
Here’s how to remove the silver skin:
1. **Locate the silver skin:** It’s a shiny, whitish membrane on the surface of the tenderloin.
2. **Slide your knife:** Position your knife at a slight angle under the silver skin.
3. **Gently separate:** Use a gentle sawing motion to separate the silver skin from the meat.
4. **Repeat:** Continue removing the silver skin in strips until it’s all gone.
Cutting the Tenderloin: Different Cuts, Different Uses
Now for the fun part: cutting the tenderloin into different sections!
* **The Chain:** This is a long, thin piece of meat that runs along the side of the tenderloin. It’s often removed and used for stir-fries or ground beef. You can also roast it alongside the tenderloin for extra flavor, but it will cook faster.
* **The Head (or Butt):** This is the thicker end of the tenderloin. It’s great for making roasts or cutting into thick steaks.
* **For a Roast:** Tie the head into a uniform shape with kitchen twine. This will help it cook evenly.
* **For Steaks:** Cut the head into steaks about 1 1/2 to 2 inches thick.
* **The Center Cut (or Chateaubriand):** This is the most prized part of the tenderloin, known for its tenderness and flavor. It’s perfect for roasting as a whole Chateaubriand or cutting into filet mignon.
* **For Chateaubriand:** Leave the center cut whole and tie it with kitchen twine for even cooking.
* **For Filet Mignon:** Cut the center cut into steaks about 1 1/2 to 2 inches thick. Gently press the filets into a round shape.
* **The Tail:** This is the thinner, tapered end of the tenderloin. It’s best used for stir-fries, stews, or ground beef. You can also cut it into small medallions for a quick and easy appetizer.
Tips for Success
* **Use a sharp knife:** A sharp knife is essential for clean cuts and safety.
* **Work slowly and carefully:** Take your time and don’t rush.
* **Keep the meat cold:** Cold meat is easier to cut.
* **Don’t be afraid to ask for help:** If you’re unsure about any part of the process, ask your butcher for guidance.
* **Wrap and store:** Wrap individual portions of the tenderloin tightly in plastic wrap and then place them in a freezer bag. Properly stored, beef tenderloin can be frozen for up to 6 months.
FAQ Section
**Q: Can I freeze beef tenderloin?**
A: Yes, you can freeze beef tenderloin for up to 6 months. Wrap it tightly in plastic wrap and then place it in a freezer bag to prevent freezer burn.
**Q: How do I thaw beef tenderloin?**
A: The best way to thaw beef tenderloin is in the refrigerator overnight. This will ensure that it thaws evenly.
**Q: What’s the best way to cook beef tenderloin?**
A: Beef tenderloin can be cooked in a variety of ways, including roasting, grilling, and pan-searing. The best method depends on the cut of meat and your personal preferences.
**Q: How do I know when beef tenderloin is done?**
A: Use a meat thermometer to check the internal temperature of the tenderloin. For medium-rare, cook to 130-135°F; for medium, cook to 135-140°F; and for medium-well, cook to 140-145°F.
Enjoying Your Beef Tenderloin
Now that you know how to cut up a beef tenderloin, you can impress your family and friends with delicious and perfectly cooked meals. Whether you’re roasting a Chateaubriand for a special occasion or grilling filet mignon for a quick weeknight dinner, beef tenderloin is sure to be a hit. So get in the kitchen and start cooking!