If you’re looking for a tasty, light, and healthier alternative to traditional turkey salad, you’ve come to the right place! This easy turkey salad recipe skips the mayo but keeps all the flavor. Whether you’re using up leftover turkey from Thanksgiving or just want a protein-packed lunch, this recipe is quick to make and perfect for sandwiches, wraps, or salads. Let’s dive in and discover how to make turkey salad without mayo that everyone will love!
Contents
Why Make Turkey Salad Without Mayo?
Mayonnaise is a classic ingredient in many salads, but not everyone loves its rich texture or extra calories. Maybe you have dietary restrictions, or you’re simply looking for a lighter, fresher taste. By skipping mayo, you can create a turkey salad that’s just as creamy and satisfying—without the heaviness. Plus, it’s a great way to enjoy all the flavors of turkey with a new twist.
Ingredients You’ll Need
- 2 cups cooked turkey breast, diced or shredded
- 1/2 cup plain Greek yogurt (or dairy-free yogurt for a vegan option)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice (freshly squeezed is best)
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped red onion
- 1/4 cup diced apple or grapes (for sweetness)
- 2 tablespoons chopped fresh parsley (optional)
- Salt and black pepper to taste
Simple Step-by-Step Instructions
- Prepare the Dressing: In a large mixing bowl, combine the Greek yogurt, Dijon mustard, and lemon juice. Stir until smooth and well mixed.
- Add the Veggies and Fruit: Add celery, red onion, and your choice of apple or grapes into the bowl. Toss gently to combine.
- Mix in the Turkey: Add your diced or shredded turkey into the bowl. Stir until everything is evenly coated with the dressing.
- Season and Garnish: Sprinkle with salt, pepper, and fresh parsley. Taste and adjust seasoning if needed.
- Chill (Optional): For best flavor, cover and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together.
Serving Suggestions
- Sandwiches: Spoon onto whole-grain bread or croissants with lettuce and tomato.
- Lettuce Wraps: For a low-carb option, wrap in crisp romaine or butter lettuce leaves.
- Salad Bowls: Serve on top of mixed greens with extra veggies for a hearty salad.
- Crackers or Pita: Enjoy as a dip with your favorite crackers or pita chips.
Tips for the Best Turkey Salad Without Mayo
- Use Fresh Ingredients: Fresh herbs and crisp veggies make a big difference in flavor and texture.
- Customize Your Mix-Ins: Try adding chopped nuts (like pecans or walnuts), dried cranberries, or even diced cucumber for extra crunch.
- Dairy-Free Option: Swap Greek yogurt for plain coconut yogurt or any unsweetened plant-based yogurt if you’re avoiding dairy.
- Add Some Spice: A dash of smoked paprika or a pinch of cayenne pepper can add a little kick!
- Make Ahead: This salad keeps well in the fridge for up to 3 days—perfect for meal prep!
Nutritional Benefits
This turkey salad is packed with lean protein from turkey breast and Greek yogurt. You’ll also get fiber from veggies and fruit, plus healthy fats if you add nuts. Skipping mayo cuts down on saturated fat and calories, making this a nutritious choice for lunch or dinner.
How to Store Leftover Turkey Salad
If you have leftovers, simply transfer your turkey salad to an airtight container and store it in the refrigerator. It’s best eaten within three days for maximum freshness. Stir before serving as some liquid may separate after chilling.
Frequently Asked Questions
- Can I use chicken instead of turkey?
- Absolutely! This recipe works just as well with cooked chicken breast or rotisserie chicken.
- What can I use instead of Greek yogurt?
- If you’re avoiding dairy, try unsweetened coconut yogurt or another plant-based yogurt. You could also use mashed avocado for a creamy texture.
- Is this recipe gluten-free?
- The salad itself is naturally gluten-free. Just be sure to serve it with gluten-free bread or crackers if needed.
- How do I make it more filling?
- Add cooked quinoa, brown rice, or extra veggies like bell peppers to bulk up your salad.
- Can I freeze turkey salad?
- This salad is best enjoyed fresh; freezing may alter the texture of the yogurt and veggies.
Final Thoughts
This easy turkey salad without mayo is a fantastic way to use up leftovers and enjoy a healthy meal that’s full of flavor. With simple ingredients and endless ways to customize, it’s sure to become a staple in your kitchen. Give it a try next time you want something fresh, light, and satisfying!