Phan Eats

Discover if turkey sausage is low FODMAP friendly! Learn which ingredients to avoid, find safe store-bought options, and get an easy homemade recipe for gut health.

Learn how to use table salt to brine a turkey safely! Discover the right conversion ratios, expert tips, and common mistakes to avoid for a perfectly juicy bird.

Brie is a soft, creamy cheese with a mild, buttery flavor and a distinctive white, edible rind. It’s often used in a variety of dishes, from cheese boards and baked appetizers to sandwiches and salads. However, if you find yourself without brie cheese or need an alternative due to dietary restrictions, taste preferences, or availability, … Read more

Graham crackers are a staple in many recipes, from cheesecake crusts to s’mores and cookies. Made from whole wheat flour, graham crackers have a slightly sweet, nutty flavor and crispy texture, making them ideal for both snacking and baking. However, if you find yourself without graham crackers or need a substitute for dietary reasons, there … Read more

Pie weights are a vital tool when blind baking (pre-baking) pie crusts to prevent them from shrinking, puffing up, or developing air pockets. They are typically small ceramic, metal, or glass beads placed on top of pie dough to help the crust maintain its shape during baking. However, if you don’t have pie weights or … Read more

Savory is a fragrant herb that belongs to the mint family and is often used in cooking to enhance the flavor of soups, stews, stuffings, meat dishes, and vegetable recipes. Its slightly peppery, earthy flavor makes it a popular ingredient in savory recipes, especially in Mediterranean, European, and Middle Eastern cuisines. However, if you find … Read more

Dates are a naturally sweet and nutrient-dense fruit, often used in baking, snacks, smoothies, and energy bars. They have a unique caramel-like sweetness and are a great source of fiber, potassium, and antioxidants. However, if you’re out of dates or looking for an alternative due to dietary restrictions, taste preferences, or availability, there are several … Read more

Arrowroot starch is a versatile, gluten-free thickening agent commonly used in cooking and baking. It is derived from the root of the arrowroot plant and has a neutral taste, making it ideal for thickening sauces, soups, puddings, and even gluten-free baked goods. Arrowroot starch is often praised for its ability to thicken liquids at lower … Read more

Oat bran is a nutrient-packed byproduct of the oat milling process. It’s high in fiber, particularly soluble fiber, and is often used in baking, smoothies, and as a topping for cereals or yogurt. It adds texture, nutritional value, and a mild, slightly nutty flavor to recipes. However, if you find yourself out of oat bran … Read more

Red wine is a popular ingredient in many recipes, known for its ability to add depth, complexity, and richness to dishes. It’s commonly used in sauces, stews, marinades, and baked goods. However, there may be times when you need a substitute for red wine, whether due to dietary restrictions, allergies, or availability. Fortunately, there are … Read more

Dashi is a flavorful, umami-rich broth that forms the base for many traditional Japanese dishes such as miso soup, ramen, and sauces. It is typically made by simmering kombu (seaweed) and bonito flakes (dried fish), resulting in a light yet savory stock. However, due to its unique ingredients, dashi may not always be accessible or … Read more

Shredded coconut is a popular ingredient in many desserts, baked goods, and savory dishes. It adds a sweet, nutty flavor and a chewy texture, which is perfect for cakes, cookies, granola, and smoothies. However, if you’re out of shredded coconut or need an alternative for dietary reasons, there are several substitutes you can use to … Read more

Coconut milk is a versatile ingredient widely used in soups, curries, smoothies, and baked goods. It adds a creamy, slightly sweet texture and a subtle coconut flavor that enhances dishes, particularly in Asian and Caribbean cuisines. However, there may be times when you need a substitute due to allergies, dietary restrictions, or simply running out … Read more

Kale is widely regarded as a superfood due to its high levels of vitamins, minerals, and antioxidants. Known for its slightly bitter flavor and robust texture, kale is a popular ingredient in salads, smoothies, soups, and stir-fries. However, there may be times when kale is unavailable or when you’re looking for an alternative for dietary … Read more

Sweet rice flour, also known as mochi flour, is a type of rice flour made from glutinous rice. Despite its name, it’s not sweet in taste, but it has a sticky, gelatinous texture that makes it ideal for creating chewy desserts, dumplings, and even certain batters. It’s commonly used in Asian desserts like mochi or … Read more

Halibut is a mild-flavored, firm-textured fish that is often used in various dishes, such as grilled fish, fish tacos, or fish and chips. It has a slightly sweet taste and a dense, meaty texture that makes it ideal for grilling or baking. However, if you can’t find halibut at the market, have dietary preferences, or … Read more

Orzo, a type of pasta that resembles rice, is popular in a wide variety of dishes such as salads, soups, and side dishes. Its small, rice-like shape makes it perfect for absorbing flavors, and it’s often used as a substitute for rice or couscous. However, if you run out of orzo or need an alternative … Read more

Ramen is one of the most beloved dishes worldwide, originating from Japan and gaining international fame for its rich broths and variety of toppings. However, one of the most important components of a perfect bowl of ramen is the noodles. The texture, thickness, and flavor of the noodles can make or break the ramen experience. … Read more

Oyster sauce is a staple in many Asian cuisines, adding a rich, umami flavor to stir-fries, noodles, and marinades. Known for its savory depth, oyster sauce has a distinctive combination of sweet, salty, and earthy flavors that make it a unique ingredient. However, there are many reasons you might need an alternative – whether due … Read more

Sesame seeds are a small yet mighty ingredient in many dishes, from topping salads and sushi rolls to enriching baked goods and spreads like tahini. Their nutty flavor, crunch, and ability to bring depth to recipes make them a beloved pantry staple. However, there are plenty of reasons why you might need a substitute for … Read more

Bananas are a favorite ingredient in many dishes, from smoothies and baking to even savory meals. They provide natural sweetness, moisture, and creaminess, making them an essential part of various recipes. However, there are plenty of reasons you might need to swap bananas out – whether it’s for dietary reasons, an allergy, or simply running … Read more

Brown rice flour is a nutritious and low-calorie superfood. It’s ideal for baking, frying, and thickening soups and stews, similar to white rice flour. If you run out of brown rice flour, there’s no need to panic. You can use oat flour as a substitute, along with alternatives like almond flour, coconut flour, and tapioca … Read more

Once someone has tasted the delectable richness of melted Provolone, it becomes an unforgettable experience. Its subtly rich and creamy flavor is essential for all cheese lovers. Nonetheless, finding this Italian cheese can be quite challenging, as it often sells out quickly due to high demand. But there’s no need for concern! We have identified … Read more

Peppermint extract is highly regarded for its numerous benefits. In addition to helping with colds, peppermint extract serves as a flavor enhancer in food and a fragrance component in cosmetics. However, it can sometimes be hard to find. In such cases, the best option is to seek out substitutes. What is Peppermint Extract? Peppermint extract … Read more

Mac and cheese, also called macaroni and cheese in the U.S, is a dish mixed with a stringy, creamy, melty cheese sauce and cooked macaroni pasta. Based on each region, there are many ways to make mac and cheese. The most popular method is to create a thickening agent called a roux and mix it … Read more

What Should You Know About Cornbread? Concerning its definition, cornbread is a kind of bread made from cornmeal. It used to be one of the typical food of the Native Americans, then spread out globally as a part of the Southern United States cuisine. Its name has its origin in an Indian meal phrase, which … Read more

Sweet onion is a popular type of onion that lacks a pungent flavor. Some well-known sweet onions include OsoSweets, Vidalias, Mauis, Texas sweets, and Walla Wallas. When first hearing the name, you might think this onion contains a lot of sugar. On the other hand, the opposite is true. It does not have any. Instead, … Read more

What Should You Know About Leeks? As most of you have known, leeks are common ingredients in many foods, ranging from stews soups to stir-fried meals. For more details, leeks are well-known for being a vegetable type originating from the Allium ampeloprasum. The same members in the family include scallion, shallot, onion, chives, and garlic. … Read more

Sugar is a must-have component in every kitchen. It is an indispensable ingredient in many recipes, especially in baking.  This ingredient is available in various forms, depending on each individual’s diet. Many people use granulated sugar for various recipes such as cooking, baking, and sweeteners. What should you do if there is no kind of … Read more

Smooth, creamy, sweet, and savory with a sour tang, yogurt is an explosion of flavors! It is a great alternative for many people who are looking for a healthy snack. At the same time, it also has various culinary applications. You can use it in dips, sauces, marinades, and baked goods. During instances when you … Read more

What Should You Know About Nutmeg Substitutes? As some of you might have known, nutmeg is a kind of evergreen tree living in tropical areas. It also plays a role as a fragrant spice in many dishes. There are two main types of nutmeg, including the ground and whole. Often, chefs recommend that we use … Read more

Dark soy sauce is a well-known ingredient in Asia areas. However, in western supermarkets, you might rarely see the kind of sauce. As a result, I want to provide you with the list of the eight best substitutes for dark soy sauce, which would help you still have the desired meal without tiredly seeking the … Read more

What Should You Know About Heavy Cream? Concerning its definition, heavy cream is a kind of fat milk produced by collecting the high-fat part lying on the top of the homogenized milk. Sometimes, it is also called heavy whipping cream. For more details, heavy cream offers a comprehensive practical application, such as making homemade butter, … Read more

A liquid smoke is literally what’s in its name – it is a smoke in liquid form. It gives food a robust smokey flavor without the need for hours of smoking or an expensive smoker. Instead, all that you need to do is to use this yellow-brown concentrate as a sauce or marinade. It is available … Read more

For many people, apple juice reminds them of their favorite childhood drink. For some, however, it is a common choice for cooking. It is a great ingredient for experimental dishes that need a complex flavor with a combination of sweet and tart notes. If apple juice isn’t available, do not fret! You can achieve the … Read more

Red curry is known for being a versatile and flavorful ingredient, especially for Thai dishes. It has an explosion of flavors of red chili peppers, lemongrass, turmeric, shrimp paste, garlic, and salt, among others. There are countless ways to use red curry paste. You can use it for salsa, sauces, soups, and stews, among others. It is … Read more

What Should You Know About Flank Steak? As its name indicated, flank steak is a kind of meat lying in the belly muscles of the cow. It is not a kind of steak technically. People also call them jiffy steak, London broil, or bavette in some regions. The meat is versatile, flavorful, and inexpensive. Often, … Read more

Matzo meal – ground matzo – is an essential ingredient in many traditional Jewish dishes like matzo ball soup, kugel, or baked goods during Passover. However, if you don’t have matzo meal or need a gluten-free alternative, don’t worry! Here’s a list of over 15 great matzo meal substitute, perfect for various cooking needs. See … Read more

Apple cider is a well-known beverage made from apples. According to many reviews, the ingredient is versatile, which can be used as decoration on salads and a component in cooking dumplings or doughnuts. Besides, drinking apple cider is proved to be good for our health. It helps decrease the amount of cholesterol, boost insulin sensitivity, … Read more

If you need bread flour for a recipe but don’t have it, you can use the same amount of all-purpose flour instead. This saves you a trip to the store and some money. Many people worry about changing ingredients in baking because they fear it will affect the final product. However, the differences typically aren’t … Read more

In the vast world of culinary ingredients, cornmeal and cornstarch stand out as two distinct products derived from corn. Despite their common origin, each serves unique purposes in cooking and baking. They embody varying textures, nutritional profiles, and practical uses in a kitchen. Understanding these differences not only empowers us as cooks but also enriches … Read more

Shrimp, with their delicate sweetness and succulent texture, have graced tables around the globe, symbolizing culinary delight. Whether tossed into a vibrant stir-fry, grilled on the barbecue, or nestled atop a bed of creamy pasta, these oceanic morsels bring joy to any dish. Yet, the question remains: how to easily tell if shrimp are cooked? … Read more

In the realm of cooking and baking, corn flour holds a unique place due to its fine texture and ability to enhance the flavors of various dishes. However, there are instances when you might find yourself in need of a substitute. Whether due to dietary restrictions, ingredient availability, or simply experimenting in the kitchen, knowing … Read more

There’s something inherently comforting about cornbread, a staple that whispers stories of Southern kitchens basked in sun-drenched fields of corn. Whether you’re enjoying it warm from the oven or savoring the last crumbs from a family meal, it evokes a sense of nostalgia and community. This slightly sweet and crumbly delight acts as a versatile … Read more