What Are Beef Tournedos? A Friendly Guide to This Elegant Steak

Beef tournedos might sound fancy, but don’t let the name intimidate you! This classic French steak cut is beloved by chefs and home cooks alike for its tenderness and versatility. If you’ve ever wondered what beef tournedos are, how they’re prepared, and why they’re so popular in gourmet kitchens, you’re in the right place. Let’s break down everything you need to know about beef tournedos in a simple, approachable way.

What Exactly Are Beef Tournedos?

Beef tournedos are small, round steaks cut from the tenderloin, which is one of the most prized parts of the cow. The tenderloin runs along the spine and is known for being incredibly tender because it’s a muscle that does very little work. When sliced into thick, medallion-shaped pieces—usually about 1 to 1.5 inches thick—you get tournedos.

These steaks are typically 2 to 3 inches in diameter and weigh around 2 to 3 ounces each. Because of their size and shape, tournedos are perfect for elegant single servings or as the star of a special meal.

Where Does the Name “Tournedos” Come From?

The word “tournedos” comes from French cuisine. It’s pronounced toor-neh-doh. The term likely originated from the French words “tourner” (to turn) and “dos” (back), referencing the way these medallions are cut from the back (tenderloin) of the cow. In classic French cooking, tournedos have long been associated with refined dining and are often featured in gourmet dishes.

How Are Beef Tournedos Different from Filet Mignon?

Tournedos and filet mignon both come from the tenderloin, but there’s a subtle difference:

• Filet mignon refers to the thickest, center-cut portion of the tenderloin.
• Tournedos are usually cut from the narrower end of the tenderloin, making them slightly smaller and more uniform in shape compared to filet mignon.

Both cuts are exceptionally tender, but tournedos are often chosen for recipes where a smaller, round steak is preferred.

Why Are Beef Tournedos So Popular?

The main reason is their tenderness. Because they come from the tenderloin, tournedos are buttery-soft and require very little chewing. They also have a mild flavor, which makes them an ideal canvas for rich sauces or creative toppings. In high-end restaurants, tournedos are often wrapped in bacon or served with luxurious sauces like Béarnaise or red wine reduction.

Classic Dishes Featuring Beef Tournedos

Beef tournedos shine in several classic recipes. Here are a few famous preparations:

• Tournedos Rossini: This iconic dish tops each steak with foie gras and black truffle, then serves it on a crisp crouton with a drizzle of Madeira sauce. It’s pure decadence!
• Tournedos au Poivre: The steaks are coated in cracked black peppercorns and pan-seared before being finished with a creamy peppercorn sauce.
• Bacon-Wrapped Tournedos: Wrapping the steak in bacon not only adds flavor but also helps keep the meat moist during cooking.

How to Cook Beef Tournedos at Home

You don’t have to be a professional chef to prepare delicious beef tournedos. Here’s a simple step-by-step guide:

1. Bring to Room Temperature: Take the steaks out of the fridge about 30 minutes before cooking so they cook evenly.
2. Season Generously: Sprinkle both sides with salt and freshly ground black pepper. You can also add herbs like thyme or rosemary if you like.
3. Sear the Steaks: Heat a heavy skillet (cast iron works great) over medium-high heat. Add a little oil or butter and sear each side for 2-3 minutes until a golden-brown crust forms.
4. Finish Cooking: For medium-rare, transfer the skillet to a preheated oven at 400°F (200°C) for about 4-6 minutes, depending on thickness. Use a meat thermometer—130°F (54°C) for medium-rare is perfect.
5. Rest Before Serving: Let the steaks rest for 5 minutes before serving to keep them juicy.

Pro Tips for Perfect Tournedos

• Bacon Wrap: If your tournedos are very lean, consider wrapping them in bacon before cooking. Secure with kitchen twine or toothpicks.
• Sauce Pairings: These steaks pair beautifully with creamy sauces, red wine reductions, or even a simple garlic butter.
• Sides: Serve with mashed potatoes, roasted vegetables, or a crisp green salad for a complete meal.

Nutritional Information

Because beef tournedos are cut from the tenderloin, they’re relatively lean compared to other steak cuts. A typical 3-ounce serving provides about 150-180 calories and is high in protein while being lower in fat than ribeye or strip steak. Of course, if you add bacon or rich sauces, that will increase the calorie count!

Where Can You Buy Beef Tournedos?

You can find beef tournedos at most well-stocked butcher shops or higher-end grocery stores. If you don’t see them pre-cut, ask your butcher for “tenderloin medallions” or specify that you’d like tournedos cut from the tenderloin. You can also purchase whole beef tenderloin and slice your own at home—it’s often more cost-effective!

FAQ: All About Beef Tournedos

Can I use other cuts instead of beef tournedos?

If you can’t find beef tournedos, filet mignon or other tenderloin medallions make excellent substitutes. Just keep in mind that other cuts may not be as tender.

Are beef tournedos good for grilling?

Absolutely! Just make sure not to overcook them—they’re best enjoyed medium-rare to maintain their tenderness and juiciness.

How do I keep tournedos from drying out?

Bacon-wrapping is a great trick for keeping them moist. Also, avoid overcooking and let them rest after cooking to retain juices.

What sauces go well with beef tournedos?

Béarnaise, peppercorn sauce, red wine reduction, mushroom sauce, and even simple compound butters all complement tournedos beautifully.

Can I freeze beef tournedos?

Yes! Wrap them tightly in plastic wrap and foil before freezing. Thaw overnight in the fridge before cooking for best results.

Final Thoughts

Beef tournedos are a fantastic choice if you want to impress guests or treat yourself to something special. Their tenderness and mild flavor make them incredibly versatile—whether you’re serving them with classic French sauces or keeping things simple with salt, pepper, and butter. Next time you’re at the butcher shop or planning a dinner party, consider adding beef tournedos to your menu!