What’s Inside Beyond Beef? Ingredients, Nutrition & More

Curious about what’s really in Beyond Beef? You’re not alone! As more people look for plant-based meat alternatives, Beyond Beef has become a popular choice for those wanting to enjoy the taste and texture of ground beef—without the actual meat. But what exactly is Beyond Beef made from? How does it stack up nutritionally? And is it really a healthy swap? Let’s dive into everything you need to know about Beyond Beef, from its ingredients and nutrition facts to how you can use it in your favorite recipes!

What Is Beyond Beef?

Beyond Beef is a plant-based ground beef substitute created by Beyond Meat, a company dedicated to making meat alternatives that look, cook, and taste like real meat. The goal? To give you all the joys of eating beef—like juicy burgers and hearty tacos—but with plants instead of animals. Whether you’re vegan, vegetarian, or just looking to cut back on red meat, Beyond Beef offers a versatile and flavorful option.

What Ingredients Are in Beyond Beef?

Let’s break down what goes into Beyond Beef. The company has carefully selected plant-based ingredients to mimic the texture, flavor, and appearance of real ground beef. Here’s a closer look at what you’ll find inside:

• Pea Protein: This is the main protein source in Beyond Beef. It gives the product its meaty texture and helps provide that satisfying bite.
• Coconut Oil & Canola Oil: These plant-based fats add juiciness and help replicate the mouthfeel of traditional beef.
• POTATO STARCH & MUNG BEAN PROTEIN: These help bind the ingredients together and contribute to the chewy, beef-like texture.
• Rice Protein: Another source of plant-based protein for added nutritional value and structure.
• Natural Flavors: A blend of seasonings and flavors to give Beyond Beef its savory, meaty taste.
• Apple Extract: Used to help the product brown as it cooks—just like real beef does on the grill or stovetop.
• Beet Juice Extract: This gives Beyond Beef its reddish color, making it look more like real ground beef.
• Methylcellulose: A plant-based binder that helps hold everything together during cooking.
• Other Ingredients: You’ll also find small amounts of salt, vinegar, lemon juice concentrate, pomegranate concentrate, and assorted vitamins and minerals (like B12, zinc, and iron) to boost nutrition.

Is Beyond Beef Gluten-Free?

Yes! Beyond Beef is certified gluten-free. It doesn’t contain any wheat or gluten-containing ingredients, making it suitable for those with celiac disease or gluten sensitivities.

Is Beyond Beef Soy-Free?

Absolutely. Unlike some other plant-based meats, Beyond Beef is made without soy. This makes it a great option for people who are allergic to soy or prefer to avoid it in their diet.

Nutritional Facts: How Healthy Is Beyond Beef?

If you’re wondering how Beyond Beef compares nutritionally to regular ground beef, here’s what you need to know. The following values are based on a standard 4-ounce (113g) serving of Beyond Beef:

• Calories: About 230
• Total Fat: 14g (5g saturated fat)
• Protein: 20g
• Carbohydrates: 7g (2g fiber)
• Sodium: 390mg
• Iron: 20% of your daily value

How does this compare to real beef?

• Beyond Beef has similar protein content to lean ground beef but less saturated fat overall.
• The sodium content is higher than unseasoned ground beef because of added flavorings.
• You’ll get some fiber in Beyond Beef (which isn’t found in animal-based meats).
• B12 and iron are added to help meet your nutritional needs—especially important for those avoiding animal products.

How Does Beyond Beef Taste?

The creators of Beyond Beef have worked hard to mimic the flavor and texture of real ground beef. Thanks to ingredients like pea protein, coconut oil, natural flavors, and beet juice extract, many people say Beyond Beef tastes remarkably similar to traditional beef—especially when cooked with seasonings or sauces. It browns nicely in the pan and works well in recipes like tacos, spaghetti sauce, chili, burgers, and more. If you haven’t tried it yet, you might be surprised by how close it comes to the real thing!

How Can You Cook With Beyond Beef?

You can use Beyond Beef almost anywhere you’d use traditional ground beef. Here are some easy ways to enjoy it:

• Burgers: Shape into patties and grill or pan-fry just like regular burgers.
• Tacos & Burritos: Brown the crumbles in a skillet with your favorite taco seasoning.
• Pasta Dishes: Add cooked Beyond Beef to spaghetti sauce or lasagna for a hearty meal.
• Chili & Stews: Swap out ground beef for Beyond Beef in your favorite chili recipe.
• Meatballs & Meatloaf: Mix with breadcrumbs and seasonings for plant-based versions of these classics.

No need to thaw before cooking—Beyond Beef cooks up just like real meat! Just follow your usual recipes and adjust seasonings as needed.

Beyond Beef vs. Other Plant-Based Meats

Beyond Beef isn’t the only meatless option out there. How does it compare?

• Boca & MorningStar Farms: These brands often use soy as their main protein source and have a different texture compared to Beyond Beef’s pea protein base.
• Impossible Burger: Another popular choice made with soy protein and heme (from genetically engineered yeast) for flavor and color. Impossible products aren’t soy-free but are also designed to mimic real meat closely.

If you want a soy-free or gluten-free option with a realistic texture, Beyond Beef is a standout choice!

Is Beyond Beef Safe and Environmentally Friendly?

Beyond Meat uses non-GMO ingredients in their products, including Beyond Beef. The product contains no cholesterol or antibiotics and is free from artificial flavors or preservatives. Plus, choosing plant-based meats like Beyond Beef can help reduce your carbon footprint: producing plant-based meats typically requires less water, land, and energy than raising livestock for traditional meat. It’s a win-win for your health and the planet!

Frequently Asked Questions (FAQ)

• Does Beyond Beef contain allergens?
  Beyond Beef is free from soy and gluten but does contain coconut oil (a tree nut), so check labels if you have allergies.
• Can you freeze Beyond Beef?
  Yes! It freezes well—just store in an airtight container for best results.
• Is it suitable for vegans?
  Beyond Beef is completely plant-based and suitable for vegans and vegetarians.
• Where can I buy Beyond Beef?
  You’ll find it at most major grocery stores in the refrigerated or frozen section near other meat alternatives.

The Bottom Line

If you’re looking for a tasty, plant-based alternative that’s easy to cook with and packed with protein, Beyond Beef is definitely worth trying. Its simple ingredient list (no soy or gluten!) makes it accessible for many diets, while its meaty taste appeals even to carnivores. Whether you’re making burgers, tacos, or comfort food classics, Beyond Beef lets you enjoy your favorite meals—with a plant-powered twist!