Turkey Pastrami: What It Is, How It’s Made, and Why You’ll Love It

What Exactly Is Turkey Pastrami?

Turkey pastrami is a flavorful deli meat that offers a lighter alternative to traditional beef pastrami. Crafted from turkey breast, it’s seasoned and cured with a blend of spices—like black pepper, coriander, paprika, and garlic—then smoked or roasted to perfection. The result? A savory, slightly smoky meat that’s lower in fat but big on taste.

How Is Turkey Pastrami Made?

The process of making turkey pastrami starts with selecting lean cuts of turkey breast. Here’s a simplified breakdown:

• Brining: The turkey breast is soaked in a salty, seasoned brine, often with spices like garlic, coriander, and paprika. This step helps to infuse flavor and keep the meat juicy.
• Seasoning: After brining, the turkey is coated with a spice rub—think black pepper, coriander seeds, and sometimes mustard seeds.
• Smoking or Roasting: The seasoned turkey is then smoked or oven-roasted. Smoking adds depth and a characteristic pastrami flavor, while roasting delivers a milder taste.
• Slicing: Once cooked and cooled, the turkey is thinly sliced, ready for sandwiches or snacking.

What Makes Turkey Pastrami Different from Beef Pastrami?

While both turkey and beef pastrami share similar seasonings and preparation methods, there are some clear differences:

• Meat Type: Turkey pastrami uses lean turkey breast, while traditional pastrami is made from beef brisket or navel plate.
• Texture: Turkey pastrami is typically leaner and less fatty, with a firmer bite compared to the rich marbling of beef pastrami.
• Flavor: Both versions are savory and spiced, but turkey pastrami has a lighter, less intense flavor profile.
• Nutritional Value: Turkey pastrami is generally lower in calories and fat, making it a popular choice for health-conscious eaters.

Why Choose Turkey Pastrami?

If you’re looking for a tasty deli meat that doesn’t weigh you down, turkey pastrami is a fantastic option. Here’s why people love it:

• Lighter Alternative: It offers the classic pastrami experience without the heaviness of beef.
• Lower in Fat: Ideal for those watching their fat intake or seeking heart-healthy options.
• High in Protein: Turkey breast is packed with protein, making it a satisfying snack or sandwich filling.
• Versatile: Enjoy it on sandwiches, salads, wraps, or even on its own as a protein-rich snack.

How to Enjoy Turkey Pastrami

The possibilities are endless! Here are some delicious ways to savor turkey pastrami:

• Pastrami Sandwiches: Layer it on rye bread with mustard and pickles for a classic deli-style treat.
• Wraps & Paninis: Combine with fresh veggies and your favorite cheese in a wrap or pressed panini.
• Salads: Add sliced turkey pastrami to green salads for extra flavor and protein.
• Charcuterie Boards: Pair with cheeses, olives, and crackers for an easy appetizer or snack platter.

Nutritional Information

Turkey pastrami is not only tasty but also fits well into many healthy eating plans. Here’s what you can typically expect per 2-ounce (56g) serving (values may vary by brand):

• Calories: 60-80
• Total Fat: 1-3 grams
• Saturated Fat: Less than 1 gram
• Protein: 10-13 grams
• Sodium: 500-650 mg

Note: Some brands may have higher sodium due to curing and seasoning. Always check the nutrition label if you’re watching your salt intake.

Is Turkey Pastrami Healthy?

Turkey pastrami can be a smart choice for those seeking lower-fat deli meats. It’s high in protein and generally lower in calories compared to beef versions. However, like most deli meats, it can be high in sodium due to the curing process. Moderation is key—enjoy it as part of a balanced diet alongside plenty of fruits, vegetables, and whole grains.

How to Store Turkey Pastrami

If you’ve bought pre-sliced turkey pastrami from the deli counter or supermarket, keep it refrigerated in its original packaging or transfer it to an airtight container. Once opened, aim to use it within 3-5 days for maximum freshness. You can also freeze turkey pastrami—just wrap tightly in plastic wrap and place in a freezer bag for up to two months. Thaw overnight in the fridge before using.

Homemade vs. Store-Bought Turkey Pastrami

You can find turkey pastrami at most grocery stores and delis, but adventurous cooks might want to try making it at home! Homemade turkey pastrami lets you control the ingredients—especially salt content—and customize the spice blend to your liking. While it takes more time (mainly for brining and smoking), the results are often worth the effort for true food lovers.

FAQs About Turkey Pastrami

Is turkey pastrami gluten-free?

Most plain turkey pastrami is naturally gluten-free, but always check labels for added ingredients or flavorings that may contain gluten.

Can I eat turkey pastrami cold?

Absolutely! It’s delicious both cold (straight from the fridge) or warmed up in sandwiches or wraps.

What’s the best way to serve turkey pastrami?

The classic way is in a sandwich with mustard on rye bread, but it’s also great in wraps, salads, omelets, or even chopped into pasta dishes.

Is turkey pastrami processed meat?

Yes—like most deli meats, turkey pastrami is considered processed because it’s cured and seasoned. Enjoy it in moderation as part of a varied diet.

How long does turkey pastrami last?

If unopened and refrigerated, it usually lasts up to two weeks. Once opened or sliced at the deli counter, use within 3-5 days for best quality.

The Bottom Line

If you love bold flavors but want a lighter option than beef pastrami, turkey pastrami could be your new go-to deli meat. It’s packed with savory spices, easy to enjoy in countless dishes, and offers a healthier profile without sacrificing taste. Whether you buy it ready-made or make your own at home, turkey pastrami is a delicious addition to any meal!