Beef heart might not be your everyday grocery item, but it’s a nutritious and flavorful ingredient that’s gaining popularity. If you’re looking to add it to your culinary repertoire, finding it can be a bit of a treasure hunt. Let’s explore where you can find beef heart, how to choose the best one, and what to expect in terms of price.
Finding Beef Heart: Your Options
* **Local Butchers:** Your best bet is often your local butcher shop. They usually source their meat locally and can often get you cuts that aren’t available in larger supermarkets. Call ahead to see if they have beef heart in stock or if they can order it for you. Don’t hesitate to ask them about the source of their meat and their butchering practices.
* **Farmers’ Markets:** Farmers’ markets are another great place to find high-quality beef heart, especially if you’re looking for grass-fed or organically raised options. Talk directly to the farmers to learn about their farming practices and the quality of their meat.
* **Ethnic Markets:** Don’t overlook ethnic markets, especially those specializing in Latin American, Asian, or European cuisines. Beef heart is a common ingredient in many traditional dishes from these cultures, and these markets often have a reliable supply.
* **Supermarkets:** While it’s less common, some larger supermarkets, especially those with a wide selection of meat, may carry beef heart. Check the meat counter or ask the butcher behind the counter if they have it available.
* **Online Retailers:** If you’re having trouble finding beef heart locally, you can always turn to online retailers. Many online butchers and meat suppliers ship fresh or frozen beef heart directly to your door. Be sure to check shipping costs and delivery times before ordering.
**How to Choose the Best Beef Heart**
* **Color:** Look for beef heart that is a deep, rich red color. This indicates freshness. Avoid hearts that are pale or discolored.
* **Texture:** The heart should feel firm and slightly moist to the touch. Avoid hearts that feel slimy or have a strong odor.
* **Fat:** A little bit of fat is desirable, as it adds flavor and moisture. However, avoid hearts that are excessively fatty.
* **Source:** If possible, choose beef heart from grass-fed or organically raised cattle. These options are generally healthier and more flavorful.
* **Smell:** Fresh beef heart should have a mild, slightly metallic smell. A strong or unpleasant odor is a sign of spoilage.
**Price of Beef Heart**
The price of beef heart can vary depending on the location, the source of the meat, and the demand. Generally, you can expect to pay anywhere from \$3 to \$8 per pound. Grass-fed or organic beef heart may be more expensive.
**Preparing Beef Heart**
Beef heart requires some preparation before cooking. You’ll need to trim away any excess fat, connective tissue, and arteries. It’s also a good idea to soak the heart in cold water for a few hours before cooking to help remove any blood. Beef heart can be cooked in a variety of ways, including grilling, braising, roasting, and stir-frying.
**Why Eat Beef Heart?**
Beef heart is a nutritional powerhouse, packed with protein, iron, zinc, and B vitamins. It’s also a relatively lean meat, making it a healthy choice for those watching their fat intake. Plus, it has a unique, slightly gamey flavor that many people enjoy.
**FAQ**
* **Is beef heart healthy?** Yes, beef heart is a healthy source of protein, iron, zinc, and B vitamins.
* **What does beef heart taste like?** Beef heart has a unique, slightly gamey flavor, similar to steak.
* **How do I prepare beef heart?** Trim away excess fat and connective tissue, soak in cold water, and then cook using your preferred method.
* **Can I freeze beef heart?** Yes, beef heart can be frozen for later use. Wrap it tightly in plastic wrap or freezer paper before freezing.
* **Where can I find recipes for beef heart?** Many online resources and cookbooks offer recipes for beef heart. Search for recipes using terms like “beef heart recipes,” “grilled beef heart,” or “braised beef heart.”
By following these tips, you’ll be well on your way to finding and enjoying delicious and nutritious beef heart. Happy cooking!